Aug 17 2010

Veggi Frittata

Published by at 10:45 am under Appetizers,Tiffins

Ingredients:

  • Mushrooms – 1 cup – cut into thin slices
  • Onion – 1 small – cut into small pieces.
  • Garlic – 1 clove – cut into tiny pieces
  • Spinach – 1/2 cup – cut thinly
  • Green onion – 1 – Cut thinly
  • Eggs – 3
  • Cilantro – 1 tablespoon – cut thinly
  • Salt & Pepper – as needed
  • Olive Oil – as needed
  • Hot Sauce – to your taste

Method:

  1. Beat the eggs with a dash of hot sauce, salt and pepper and keep it aside.
  2. Take a oven proof skillet and put 1 teaspoon of oil and put the cut mushrooms and saute it for 5 minutes and transfer this into a plate.
  3. Put another teaspoon of oil and put cut onion, garlic and saute it for couple of minutes and add spinach, cilantro, green onion, salt, pepper and hot sauce and saute it for couple more minutes and then pour the egg mix and mix it once and let it cook for couple of minutes until it is sets.
  4. Now it is the time to put the pan in the oven under the broil for 3 minutes.
  5. While taking this pan out of the oven, use caution as the handle of the pan is so hot.
  6. Serve this Frittata with hot sauce or ketchup.

Tip: If you are not big on egg yolks, you don’t have to use all the 3. But try to use at least one egg yolk with three egg whites to get the rich taste.

Tags

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