Nov 15 2010
Poached Fish in Marinara Sauce
Ingredients:
- Tilapia Fish – 2 Pieces
- Homemade vegetable Stock – 2.5 Cups
- Homemade marinara Sauce – 1 Cup
- Cilantro – ½ cup – to garnish
Method:
- In a shallow pan put the vegetable stock and heat it to 160 degrees.
- Put Cris cross slits on the fish so that it won’t curl up when you put this in hot stock.
- Now gently slide the fish pieces into the stock and cook it for 8-10 minutes on 160 degrees. Do not over cook the fish. Once it is cooked, take the fish into a plate.
- In a small sauce pan, heat the marinara sauce.
- Take a plate and put ½ cup of hot marinara sauce and top it with poached fish and garnish it with cilantro.
Serve it hot.
Tags
aada Aam Aloo angle hair badi Baigan Baked Chicken Burger Cabbage cake carrot fry Chana chicken coconut Coconut Milk dosa Fish Frittata garbanzo Gobi gongura gravy kheer kichidi Mango Masala moongdal Pakoda pancakes parota pasta Pav raita Ravva Rice roti Semiya shrimp snack tadka Tamarind Tindora vada vadiyam Veggie
Comments Off on Poached Fish in Marinara Sauce