Nov 15 2010
Poached Fish in Marinara Sauce
Ingredients:
- Tilapia Fish – 2 Pieces
- Homemade vegetable Stock – 2.5 Cups
- Homemade marinara Sauce – 1 Cup
- Cilantro – ½ cup – to garnish
Method:
- In a shallow pan put the vegetable stock and heat it to 160 degrees.
- Put Cris cross slits on the fish so that it won’t curl up when you put this in hot stock.
- Now gently slide the fish pieces into the stock and cook it for 8-10 minutes on 160 degrees. Do not over cook the fish. Once it is cooked, take the fish into a plate.
- In a small sauce pan, heat the marinara sauce.
- Take a plate and put ½ cup of hot marinara sauce and top it with poached fish and garnish it with cilantro.
Serve it hot.
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